Let’s Take Care of Me! How to Manage Stress

Let’s Take Care of Me! How to Manage Stress

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Date/Time
Date(s) - 24/03/2020
6:15 pm - 8:15 pm

Location
Newton building, Main Entrance, Nottingham Trent University, City Campus,

Categories


Identify elements of stress and ways of managing both causes and symptoms

About this Event

Let’s Take Care of Me! How to Manage Stress

An interactive course to understand and manage stress by cultivating the habits of happiness. The aim of this event is to help attendees understand and identify elements of stress in their lives and finding ways to manage and address both the causes and the symptoms.

Date: Tuesday 24th March 2020

Time: 6:15 – 8:15pm

Location: Nottingham Trent University – Room TBC

Content:

1. Definition of Stress

2. When is a person really happy

3. Identifying the stressors in life

4. Response to stress

5. How can I manage stress

6. Habits of Happiness

Light refreshments provided.

Where