Date(s) - 24/03/2020
6:15 pm - 8:15 pm
About this Event
Let’s Take Care of Me! How to Manage Stress
An interactive course to understand and manage stress by cultivating the habits of happiness. The aim of this event is to help attendees understand and identify elements of stress in their lives and finding ways to manage and address both the causes and the symptoms.
Date: Tuesday 24th March 2020
Time: 6:15 – 8:15pm
Location: Nottingham Trent University – Room TBC
1. Definition of Stress
2. When is a person really happy
3. Identifying the stressors in life
4. Response to stress
5. How can I manage stress
6. Habits of Happiness
Light refreshments provided.
Newton building, Main Entrance, Nottingham Trent University, City Campus,Nottingham - Goldsmith Street