Let’s Take Care of Me! How to Manage Stress

An interactive course to understand and manage stress by cultivating the habits of happiness. The aim of this event is to help attendees understand and identify elements of stress in their lives and finding ways to manage and address both the causes and the symptoms.

Date: Tuesday 24th March 2020

Time: 6:15 – 8:15pm

Register in advance for this webinar:
https://atosmedicaluk.zoom.us/webinar/register/WN_Jb_8mmFLR6WJKJ3r-vzz_w

Content:

1. Definition of Stress

2. When is a person really happy

3. Identifying the stressors in life

4. Response to stress

5. How can I manage stress

6. Habits of Happiness